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Thread: Well worth the read about curing mental and other problems

  1. #1
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    Stfluffybrain's Avatar

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    Dec 2008

    Well worth the read about curing mental and other problems

    You know I have had a lot of problems with mental manifestations with my thyroid and then with vit D replacement (if you read the forum regularly and noticed), well magnesium is awesome stuff, I am taking 400-500mg per day now and it helps me a lot.

    I highly recommend you read this page

    It isn't just good for mental stuff it is generally needed by us with our iffy western diets right now.

    lotsa luv
    ''If you don't know where you are going, any road will get you there.'' The Cheshire Cat, Alice in Wonderland

  2. #2
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    Ginny's Avatar

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    Dec 2008
    East Mids., UK

    Re: Well worth the read about curing mental and other problems

    I take 500 mg magnesium daily, it is incorporated with calcium 1000 mg in my "bone health supplement
    and according to that manufacturer it should be taken in a ratio of 2:1

    Dawn, if you would like to pm me your address I would be happy to lend you my copy of "The Calcium Lie"
    I was quite impressed with this book. You mentioned elsewhere that you were thinking of getting a copy.
    Its got me going on supplementing with Ionic Trace Minerals




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