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  1. #1
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    Question Healthy Food/Diet Guide

    Food guide which will help you to identify which food is good for you.

    If you need nutritional breakdown or more info on the food, then these two sites could be helpful. Feel free to add more if you know others.

    Please always check if you are allergic to something as that food is going to create trouble for you so cut those things out of your life.


    http://www.fitday.com
    http://www.nutritiondata.com


    Proteins
    Boneless/Skinless Chicken Breast
    Turkey Breast
    Salmon
    Tuna
    Swordfish
    Haddock
    Tilapia
    Flounder
    Round Steak
    Sirloin Steak
    Flank Steak
    Beef Tenderloin (Filet Mignon)
    Lean Ground Beef, Chicken, Turkey
    Orange Roughy
    Egg Whites
    Lean Pork
    Crab
    Lobster
    Shrimp
    Buffalo
    Whey Powder

    Complex Carbs
    Brown/White Rice
    Whole Wheat Pasta
    Oatmeal
    Yams
    Sweet Potatoes
    Red Potatoes
    Beans (Pinto, Black, Kidney, Lentils)
    Farina (Cream Of Wheat)
    Rye Cereal

    Fibrous Carbs
    Romaine Lettuce
    Celery
    Asparagus
    Broccoli
    Cauliflower
    Brussels Sprouts
    Cucumber
    Green Pepper
    Red Pepper
    Zucchini
    Spinach

    Fruits
    Bas
    Apples
    Blueberries
    Strawberries
    Rasberries
    Grapefruit

    Fats
    Real Cheese
    Olive Oil
    Flax Oil
    Fish Oil
    Udo's Oil
    Almonds
    Natural Peanut Butter
    Natural Almond Butter
    Avacado

  2. #2
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    Hi Mike,
    for sharing healthy food and diet guide with everyone.
    I am trying to lose some weight. I will be kind if you will suggest me some diet plan. in advance for any input.
    Last edited by Aldrich; 17th December 2011 at 06:09 AM.

  3. #3
    Tarous
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    Superb post. I really like it. I am also trying to lose my weight. My doctor advised me to eat fruits and vegetables. Are these food good for lose weight? Reply must.

    Boot Camp Spokane County
    Last edited by Tarous; 28th January 2012 at 05:29 AM.

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    It's very informative post.
    There is a good combination of the healthy foods.
    A natural and organic diet plan is more healthy and more suitable for the body as compare to any processed and junk foods diet plan.
    It provides more vitamins, nutrition to fight against the diseases and maintain the health.

  5. #5
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    Quote Originally Posted by Barnaby View Post
    It's very informative post.
    There is a good combination of the healthy foods.
    A natural and organic diet plan is more healthy and more suitable for the body as compare to any processed and junk foods diet plan.
    It provides more vitamins, nutrition to fight against the diseases and maintain the health.
    Any comment?

 

 

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